Meet Shanda...

Hi, I'm Shanda!

Come chat with me! This journey is too hard to wing it alone.  My hope is to give you a space to be heard, valued, and understood. A place for solutions, laughter and ways to start to think and feel better! Together we identify actionable steps to make this happen! Since I do have a counseling background I must share this is not therapy. This is coaching. There is a distinct difference. We can discuss if coaching is a good fit for you. Mainly coaching does not treat mental health conditions.  I don't focus on or work from a diagnosis. Coaching is about challenging and changing your mindset and behaviors for better outcomes for you!

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As for me, well, I'm there .... over 50 and embracing the beautiful parts of this! I've been married for many years, have a blended family of 5 kids, two litters, 2 grown and in their thirties and 3 younger but out of high school, YES!! I have 4, fun as all get out, grandkids. Now in midlife, I have another love, he's an adorable blonde named Maverick, my yellow lab.  He can do no wrong. That might not be true!

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I love the sun, cake, organizing, the sun, some wine, learning new things and more sun. I'm currently trying to learn the electric guitar. The next Stevie Nicks maybe, haha. I value family, spirituality, being considerate, wellness, productivity, fun, and practicality. 

That's me!  Wanna work together? 

Click the link below.

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