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Areas of Focus - Coaching

I provide life coaching not mental health counseling. Mental health counseling and life coaching serve different purposes, though both offer valuable support. Counseling is designed to help individuals address emotional challenges, mental health concerns, and past experiences through therapeutic techniques. It often focuses on healing and understanding underlying issues.

 

Life coaching, in contrast, is future-focused and goal-oriented, helping clients identify their strengths, set achievable goals, and create actionable plans for personal growth. While counseling is best for those needing support with mental health or emotional healing, life coaching is ideal for those seeking guidance, motivation, and accountability as they work toward new possibilities in their lives. We work from a specific focused topic and develop goals based on that.  Some examples can include::​

  • Perimenopause                                                    

  • Menopause                                   

  • Parenting Teens                                               

  • Intimacy/Sexual Concerns

  • Empty Nesting

 

Finances

Cost Per Session: 

20 minute session - $60.00

40 minute session - $90.00​

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Pay By: Credit with my payment link IVY. Paypal, Venmo, Cash Ap, HSA (with PCP letter)​

 

Accepted Insurance Plans: HSA, only with a letter from your PCP stating coaching is a medically necessity. Many PCP's are willing to write this. 

General Helpful Information

Services are delivered primarily through video or phone (if you prefer this).  I have another position so my coaching practice has limited hours.​​

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Sessions are generally 40 minutes. I book individuals back to back so I follow this pretty accuratley. If you would desire a longer session this is a possible option. 

 

For payments I use an​ ap called IVY pay.  You will receive a text from IVY pay after your first appt.  You will put in your payment information and it will be billed that day.  On subsequent appts, you do not have to do anything.  Your card will be charged that day after your appt.  If your card information changes you will need to update that info.​

 

As long as you provide a 24 hour notice you can cancel at any time within that timeframe.

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Cancellations – There is a $25.00 fee for appts not cancelled within 24hours.  The first time this happens, I waive the fee, as we are all human.  Unfortunately, if it happens a second time there is the fee since it is typically not possible to fill your spot within 24 hours.

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Reminders – A reminder text will be sent.

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Last steps – ​I will email you the intake paperwork. The intake piece is important for me to get a good understanding of you, your background, and concerns.

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Thank you for considering working with me!

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